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6 Detox Tips You Need to Know

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When doing body detoxification, there are several procedures that can be followed. Although supplements are also used in the process, eating natural detoxifying foods has proven to be the best remedy for detoxification. It is therefore important that people learn how to detoxify your body naturally with detox diet which is healthier than chemicals. Apart from knowing some of the natural detoxification foods, it is also important to understand some of the healthy steps that you need to consider in the process, for maximum results.

6 Tips you need to consider in the detoxification process:

1. Reduce the amount of salt intake

Salt is known to cause many health problems as it promotes retention and hampers debugging. This is the main reason why we may feel puffy especially in the legs. One teaspoon of salt is more than enough. For people with conditions such as hypertension and diabetes for example, the amount should be recommended by your physician.

2. Drink water and fasting

Drinking water especially after you wake up is a good cleansing practice. Water helps to improve your bowel movements and also help to cleanse your liver. 2 Liters of water are the recommended amount that should be taken in day. The water should however be purified and low in minerals. Fasting on the other hand helps the water to cleanse the whole system of digestion right from the stomach to the small intestines. Read more about detox drinks @54health.

3. Say no to stimulants

Stay away from readymade juices, soft drinks and other processed drinks for some time. Stimulant drinks such as coffee and alcohol should also be kept away during the detoxification process. When your body is cleansed, you will be more rejuvenated and find no need for caffeine.

4. Eat seasonal foods

Seasonal foods especially citrus fruits and vegetables such as watercress should help you stay away from other foods that you are used to. Experts also recommend eating carrots as they reduce cholesterol. Other than seasonal foods, changing the routine to lighter foods such as strawberries, spinach and leeks for calcium other than from skim milk is a healthy step towards detoxification.

5. Eat blue

You can find this color from fish such as herring, mackerel, sardines and anchovies. It can also be found in vegetables such as red cabbage, red onions, beats, beans, purple grapes and more. Why purple? These foods are known to be rich in anthocyanins which are proven antioxidants.

6. Eat Fiber

Fiber facilitates and enhances bowel movements leaving you with a feeling of satiety. Fiber can be found in foods such as whole grains, greeny leafy vegetables such as spinach, fennel, parsley and lettuce and other vegetables such as asparagus, onions, leeks and artichokes.

NOTE: Many people tend to chew gum when they are fasting as a way to keep them from hunger. Chewing gum however allows gas to build up in your system and also “confuse” the digestive system. This means that your stomach is preparing for food which is not coming. Having said that, try as much to avoid chewing and if you have to, make it sugarless.

Four Top Rated Bathroom Magazine Racks

A bathroom magazine rack is a special storage option which you can use to store items such as a magazine, they help keep your bathroom clean and orderly, they also help prevent magazine cluttering your bathroom. The good thing with bathroom organizers, they come in wide variety of styles and designs meaning they won’t make your bathroom look dull or boring. The current solutions do offer multiple storages hence giving you added storage space. Below are the top rated bathroom magazine racks to help you make an informed decision which racks suit your preferences before making a selection.

Idea 1: Simple Design for the Wall

The design of this is shabby chic and simple, the rack has a wide range of style options which includes natural chrome, bronze, and pearl white finish. The rack is capable of holding multiple magazine or newspaper and makes your bathroom look great. Despite the rack being an amazing compact option for storage in your bathroom, it is also very affordable. Remember InterDesign rack is a free standing rack meaning it doesn’t need installation or mounting, it simply sits on the floor. The antique basket style of the rack helps it to add a great touch to your bathroom.

Idea 2: Wooden Magazine Rack

The Oceanstar is made of sturdy polished bentwood, which is half-inch thick, installing the bathroom magazine rack is the best way to give your bathroom a chic touch. Due to its curved design, the rack is capable of holding several magazines. Remember since the rack is built in handles, you can move it from your bedroom to your bathroom and back since all you need to do is to assemble the two pieces. Due to its colored wood finish, it is able to complement your bathroom décor. Also. The rack is very affordable more than you may think. To have a look at the rack click

Idea 3: Flexible Rack for Small Spaces

Spectrum is a bathroom magazine rack that offers flexibility and sophistication since it is embellished with scrolls. The rack is ideal for bathroom use since it can be mounted to the wall. The design of the rack only allows it to hold a few magazine, meaning it is best for people who do not need big magazine storage. The rack is capable of keeping you magazine neat and attractive since it is very beautiful making it an ideal rack to store a few things.

Idea 4: Cross Style Magazine Rack

This rack is made purposely for bathroom use, unlike the others which you can use both in the bathroom and at the office. Despite the rack being capable of storing magazines, newspaper, and books, it is also designed to store extra soaps, toilet paper, towels and other toiletry items. The bathroom magazine rack is made of sturdy metal and it does not require mounting on the wall since it is a freestanding rack. At the bottom, the rack has a spacious shelf for multiple items, at the top, there is a compartment which is used to store the magazine. The exterior of the rack is made of brushed nickel which perfectly blends with bathroom décor.

If you need even more inspiration, you should look out for more ideas here.

Four Great Easter Cake Ideas : Easter Treats for The Whole Family

Easter is just around the corner and there is quite a lot of anticipation among little kids and adults alike, because it brings a festive joy to the atmosphere with the smell of Easter cakes, the fancy colored confectioneries and the cute little edible bunnys. We have brought together four carefully handpicked exotic cake recipes to increase the excitement of the celebration, these cakes are user submitted recipes from popular blogs accumulated in one place for you.

Recipe 1: The Strawberry Lemonade Cream Cheesecake for Easter

Strawberry Lemonade Cheesecake Recipe for Easter

Source: http://mycakerecipes.com
Low-carb version here: http://www.lowcarblab.com

This is a three layer beautiful easter cake with explosive flavors to go with, what makes it really lips smacking is the buttermilk and vanilla flavors contrasting the strawberries. Its quite fancy and a lot of work goes into the layering but it is completely worth it since the children love it, the cake has a great porous texture which remains quite moist because of the butter milk and together with chopped strawberries running along the whole cake it’s an absolute delight. If you love strawberries and tangy cakes this one is for you, the cream layering goes well with whole strawberries toppings too.

Recipe 2: The Twisted Sticky Caramel Roll Cake

The Twisted Sticky Caramel Roll Cake

Source Link: http://www.countryliving.com

This one truly looks exotic and tastes equal nice with the crunch of the roll and the thick caramel sauce, at first it may seem like its not a cake but it is an modified personal recipe and let me assure you this one really this a cake and an excellent one. When you slice into the cake you get the creamy and cheesy flavors with a hint of cinnamon and loud burst of vanilla extract since it goes pretty well with the caramel sauce. This one has made it to our list because it unique and they say the guest would definitely ask of a second helping so its best to make two of these whenever you do.

Recipe 3: Almond and Poppy Loaf Cake

Almond and Poppy Loaf Cake

Source Link: http://cutediyprojects.com

This one is a fantastic modification of the classic sponge loaf cake and it packs a bit of a surprise since it looks so simple and tastes so delicious, it doesn’t take much time to prepare and it brings together unique flavors to make an one of a kind loaf cake which goes well with easter. The texture and taste are both rich with the grainy textures of almonds and poppy seeds but remember to not put a lot as its might make the cake a lot heavier to eat, it is topped up with an almond glaze which is made by whisking together some sugar vanilla extract, almond extract and a pinch of salt.

Recipe 4: The Speckled Malted Coconut Easter Cake

The Speckled Malted Coconut Easter Cake

Source Link: http://cutediyprojects.com

Description: This may make you fall in love with the coconut flavor since it is used so well in this extraordinary cake, this cake comes rich with ingredients however, the base of the frosting is coconut buttercream with vanilla and coconut extracts to make it exciting. It Even looks spectacular with edible grass and eggs which are quite popular confectionery items in this season, and the speckles are not just for decoration they significantly enhance the flavors. If u like the coconut flavor you will love it, and if you are not really keen on coconuts this will definitely change your mind.

Look Hot in Ombre Colors

Ombre hair is a coloring technique in which the bottom hair looks lighter than the top hair. This technique is artistically achieved by bleaching the bottom hair, the bleached part of the hair can be dyed depending on the effects one wants to capture and it helps to bring out the tone more loudly. This hair styling technique has become the most popular hair coloring technique since it was first discovered in 2007.
Below are reasons you should ombre your hair.

The first reason as to why one should consider the ombre coloring technique is because it is trendy. For every elegant woman that is into fashion and trends, this is the perfect way to look outstanding and elegant and it is a hair style that is being embraced by bloggers, celebrities and all those who care about the public perception of their looks.

The beauty about this hair styling technique is that it is ridiculously cheap. It human nature to always want to spend less. Once the target effect is achieved, it does not need frequent re-dos until after two months when probable new hair grows at the roots.
Even though it might look like it requires a professional to do the dying, one can do it by themselves from home. All that needs to be done is done is dividing hair into portions.

THE OMBRE HISTORY

It is unique. This type of hair dying design is one of the most sophisticated to ever exist, at a far look one can almost think that the hair is natural compared to the deep end dying that gives an artificial look that is recognizable from a far distance.
The ombre technique has been used for not so long as it was first discovered in 2007 when a supper model had her hair dyed in a gradual fade from dark brown at the bottom/roots to a lighter shade of the same color towards the top. The hair style has since then been adopted by top celebrities like Beyonce and Rihanna and it has been modified from being applied on natural hair to extensions and now weaves and wigs. The ombre technique has even spread out to other facets of beauty like nail art acrylics.

Some of the hottest ombre colors that women can use include:

Soft Caramel Dream is known to bring out a beachy girlish look even when one is 1000 miles from the beach. This type can be paired with curls and is suitable for all occasions from formal to informal and blends perfectly with any skin tone.

The Chocolate Cherry is most loved by light skinned people as it is a darker shade close to maroon and perfect for thick hair. When adding red to your hair it is advisable to use a color safe sulfate free shampoo.

Adding pink ribbons is common with blondes but it might be tricky because it is not real putting on bright colors daily, especially in the office. Though it is mostly used in costume and make up in different movies to bring out a younger look.
It is possible to capture an ombre of any color so no need to worry about skin tone and stuff. Perhaps your hairstylist can give guidelines to choosing the best color.

For more hairstyle ideas visit this site > From Classy to Cute: 25+ Easy Hairstyles for Long Hair.

Facts about green tea benefits and tips for women

Green tea is usually derived from a Camellia sinensis plant which originated from China. It is usually prepared as a beverage although various extracts can be made from it for medicinal purposes. It has recently become predominant in the Western countries where black tea was the most consumed. The numerous benefits of green tea are slowly been noticed making it one of the most taken beverage in the world today. Green tea plays a very important role in the growth of human hair causing stimulation of hair follicles. Study conducted in the Seoul National University of medicine found out that green tea contained epigallocatechin-3-gallat promoting the growth of hair follicles. The human dermal papilla cells are also stimulated boosting hair growth. The study further shows that green tea may play a key role in preventing hair loss.

Facts about green tea benefits and tips for women

Numerous studies about green tea are revealing the many benefits women can gain from it. Scientists still believe there are several more benefits that have not been discovered about green tea.

Healthy skin

Having a healthy skin is something every person wishes to have. Well, green tea with its many anti-oxidants can help achieve healthy skins. The green tea can be consumed naturally or just applied on the skin. There are several cosmetics that contain green tea in them and they help prevent damage to the skin from the sun. The anti-oxidants have an action on the free radicals preventing them from damaging the skin which ensures hair is kept healthy and growing at an optimal rate.

100grams of tea can be mixed with water and left for 30 to 40 minutes in room temperature. The mixture is then stirred and can be stored in your refrigerator from which one can use it to refresh their faces after a long day at work. This treatment helps clear acne, blemishes or just any rushes on your skin.

Eye treatment

The used tea bag can still be used to treat your eyes eliminating the dark under eye circles. This is a cheap eye treatment which helps reduce the puffy eyes bringing out the beauty of women. This has been tried and most women have given their testimonies on the effectiveness of green tea in treating eyes.

The presence of caffeine in green tea helps blood vessels lying underneath the skin to shrink. Whenever blood vessels shrink all the darkness around the eyes are easily eliminated. The tea bags are usually cooled after use and placed on the eyes for some minutes. The green tea also helps tighten the skin around the eyes and reduces any form of swelling helping make individuals look younger.

Wight loss

Weight loss is one problem in the world today especially in women with millions of people going to extraordinary ways to try and lose weight. The kind of lifestyles that people live nowadays combined with the consumption of junk food has led to obesity cases and heart related problems. Incorporation of green tea in our diet can play a key role in the loss of weight. The number of anti-oxidants in tea is 10 times what we usually find in fruits and vegetables.

The EGCG found in green tea helps increase the rate at which food is metabolized in the body. This simply means fats will be quickly oxidized in the body while preventing it from accumulating beneath the skin. Generally the rate at which food consumed is turned into calories is very fast. This apart from helping in weight loss, it makes individuals remain active all day long. Bloating and body fats are greatly reduced leaving healthy individuals.

Reduces depression and stress

Green tea is known to help reduce depression in elderly people beyond their thirties. A research by the America Botanical council shows that stress and depression can greatly reduce in elderly people drinking green teal daily. Depression is one monster most people are fighting today and can cause several other problems. Women who are stressed and depressed are more likely to lose hair than those who are not. Green tea apart from helping in hair growth can help reduce depression and stress another cause of hair stress.

Green tea contains polyphenols which helps the brain maintain the steady supply of glucose and energy. Another compound in green tea is theanine which helps release anxiety and stress making individuals more relaxed. It is also a works well as an anti-depressant.

Stronger and shiner nails

Every woman could love to have strong and healthy nails. Well, green tea contains an element that ensures your nails remain strong and healthy. Women just need to make a mixture of tea and water and soak their legs inside once in a week. The yellowing that is seen on nails will slowly disappear making the nails remain strong and shiny.

Essential tea oils can also be used to get rid of such brittle nails. One will have to drop some oil on the affected nails once a week and results will be seen after some few weeks.

Prevents cases of allergies

Immunoglobulin E and histamine are responsible for causing allergies in people. Green tea helps block receptors responsible for the production of these two compounds. Whenever these compounds are not released, the body will not react to common allergens like dust and pollen.

One will have to take one cup of tea daily to help fight allergic cases.

Dandruff treatment

Excessive scalp flaking and dandruff can easily be treated by green tea consumption. A study done in Georgia Medical College showed that green tea can potentially treat dandruff and scalp flaking. The dry flakes that are usually formed by the dandruff can be exfoliated by green tea.

Conclusion

The importance of green tea cannot be ignored as more studies are revealing the many benefits that green tea offers. Women who have had hair problems can easily restore their hair in a few months by increasing the amount of tea they consume daily. There are several healthy benefits people can gain by taking green tea on a daily basis.

Image Credit > Google